Cashew Cheese:

2 cups Raw Cashews [soaked for 2-4 hours] 

4 Tbsp Lemon Juice 

1 cup Nutritional Yeast

1 tsp dijon mustard

1 tsp Garlic Salt

1 tsp black Pepper

1 tsp cayenne

(add a dash of cumin and chili powder for a Mexican flavored cheese sauce)


2 cans Any Beans or Lentils you prefer (or both!)

1 28oz can diced Tomatoes 

2 medium carrots

1/2 Medium Yellow Onion (diced)

2 Tbsp minced garlic

1 tsp Salt 

2 tsp black pepper

2 tsp Olive oil 

3 Tbsp Chili Powder 

2 Tbsp Cumin 

2 Tbsp Oregano 

2 tsp smoked paprika

 Baked Fries:

Any Potatoes you prefer cut into fries

1 tbsp Olive Oil  

2 tsp Garlic Salt 

2 tsp black Pepper

2 tsp Oregano



Blend all ingredients together. As needed, add Water or Almond Milk to thin it out into the perfect creamy cheese sauce.


Saute onions, carrots, garlic, and oil. Add tomatoes and spices. Add beans and cook on simmer for 15 minutes.


Bake at 400 for 30-45 min or until brown and soft.

Kayla Jacob

Personal Chef

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